Your body feels heavy when depression sets in, and even just sitting up in bed can feel exhausting—let alone getting up to grab a glass...

Work or school can be hard when you feel low. Depression and work often mix in brutal ways. You might miss deadlines or feel tired in class. Your boss or teacher may not notice your silent pain. You can talk to a counselor or a trusted friend at work. You don't have to share every feeling. Just saying, "I need a bit more time," can help. Simple steps like short breaks, healthy snacks, and walking can lift your mood. With support, depression and work can become easier to handle.

We all know anxiety can sneak into everyday lives, bringing its own set of obstacles. Exactly how does anxiety affect daily life? Anxiety...