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Empowering clients to heal from intense and overwhelming experiences, in order to be inspiring, empathetic and healed.
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Why Is It So Hard to Move When Depressed?
Your body feels heavy when depression sets in, and even just sitting up in bed can feel exhausting—let alone getting up to grab a glass...
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Is Depression a Mental Illness?
Depression is a heavy word. Many of us feel sad or tired now and then. But these feelings can become a deep struggle when they stay for...
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How Does Anxiety Affect Daily Life?
We all know anxiety can sneak into everyday lives, bringing its own set of obstacles. Exactly how does anxiety affect daily life? Anxiety...
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How Successful Is Couples Therapy?
A strong, happy relationship needs active work, patience, and communication. Relationships often bring partners to therapy sessions to...
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What Are the Different Types of Anxiety?
The human body shows anxiety as a natural stress reaction, but long-lasting high anxiety levels could signal an anxiety disorder. What...
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Who is BREAK REPAIR HEAL, and How Can We Help You?
Life presents various hurdles that occasionally drive people into confusion, extreme stress, and uncertainty about their next steps. ...
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How to Break a Trauma Bond ? BREAK REPAIR HEAL
A trauma bond is a powerful emotional attachment that usually comes from the kind of relationships in which abuse, manipulation, and...
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So you think you're okay? hmmmm
What would happen if after you read this article, you stood up and tripped over something on the floor. As a result of this trip, you...
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Preserving your MH during a pandemic
There has a been a cultural shift that has taken place. "Rona," Covid-19 for the smart people, or CORONAVIRUS!! Cardi B voice has...
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What is Counseling Awareness Month?
April is Counseling Awareness Month. Is there really such a thing? This month gives people the opportunity to showcase the unique...
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What to Look For in a Therapist
Okay, I got it. You finally did it. Finally made the big jump and decided to either start or return to therapy. Congratulations, you are...
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Carrying Other Obligations and Responsibilities
Family members and loved ones have historically taken care of children and even aging parents for decades. The new term “sandwich...
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Is Your Loved One Depressed?
The people closest to us, can often hide in plain sight. It is easy for people to be so in tune and friendly with strangers and be...
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Break, Repair, and Heal
Wellness is a journey, I’m grateful you are here. It is not happy people who are thankful, It is thankful people who are happy
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