Blog | Break Repair Heal

So you think you're okay? hmmmm

What would happen if after you read this article, you stood up and tripped over something on the floor. As a result of this trip, you...

Preserving your MH during a pandemic

There has a been a cultural shift that has taken place. "Rona," Covid-19 for the smart people, or CORONAVIRUS!! Cardi B voice has...

What is Counseling Awareness Month?

April is Counseling Awareness Month. Is there really such a thing? This month gives people the opportunity to showcase the unique...

What to Look For in a Therapist

Okay, I got it. You finally did it. Finally made the big jump and decided to either start or return to therapy. Congratulations, you are...

Carrying Other Obligations and Responsibilities

Family members and loved ones have historically taken care of children and even aging parents for decades. The new term “sandwich...

Is Your Loved One Depressed?

The people closest to us, can often hide in plain sight. It is easy for people to be so in tune and friendly with strangers and be...

Break, Repair, and Heal

Wellness is a journey, I’m grateful you are here. It is not happy people who are thankful, It is thankful people who are happy