A trauma bond is a powerful emotional attachment that usually comes from the kind of relationships in which abuse, manipulation, and...

Now imagine, you have an injury that you can't physically see, there is no physical pain. But this injury affects your life. It affects how you respond to external stimuli. It affects what triggers you. It affects what upsets you. It dictates how you respond to people. Our mental health can be this silent injury. Our mental health is just as important as physical health, but is often ignored because you can't see it. It's time to stop ignoring it and place it as a priority fo

Grieving the events, situations, jobs, vacations, relationships etc. that were lost due to this pandemic. Allow yourself to grieve the special moments or memories lost based on crisis. There is so much to name, senior years in school, family vacations, job opportunities, happy hours, movie nights...... All gone. If it takes you crying, journaling or venting, get it out. Allow your heart to break because it's not your fault and no one could predict these conditions. After you

April is Counseling Awareness Month. Is there really such a thing? This month gives people the opportunity to showcase the unique...

Okay, I got it. You finally did it. Finally made the big jump and decided to either start or return to therapy. Congratulations, you are...

Family members and loved ones have historically taken care of children and even aging parents for decades. The new term “sandwich...

The people closest to us, can often hide in plain sight. It is easy for people to be so in tune and friendly with strangers and be...

Wellness is a journey, I’m grateful you are here. It is not happy people who are thankful, It is thankful people who are happy